Thursday, March 31, 2011

The Bar Method Pregnancy

In 2010 "my little word" was discipline. Part of learning that discipline was also developing an exercise routine instead of being lazy and talking myself out of exercising. I've continued with a routine since I've been pregnant, although the first trimester was more challenging because of feeling tired and feeling "weird". But since 12 weeks I've been feeling more energetic, so it's been so much better to stick with my routine. Shortly after I found out I was pregnant I ordered a dvd from The Bar Method for pregnancy (scroll down a bit for a preview and info). I've enjoyed The Bar Method exercises over the years and exercises very similar to it, like Squeeze by Tracy Effinger. I know how much I enjoy finding tidbits of information like this on other blogs, so I thought I would share with you.

I highly recommend this pregnancy dvd if you are pregnant and looking for some movement. The exercises are safe and effective!

Have a super awesome day!

1 comment:

Jessica said...

Thanks for sharing this... I've been meaning to ask you what workout dvd you were using because I knew you had said you liked what you had. :)